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Millet & Flax Berry Bagels

Carbs in Sami's Bakery Millet & Flax Berry Bagels

Sami's Bakery Millet & Flax Berry Bagels (1 bagel) contains 45g total carbs, 42g net carbs, 2g fat, 9g protein, and 234 calories.

  • Net Carbs

    42 g

  • Fiber

    3 g

  • Total Carbs

    45 g

  • Protein

    9 g

  • Fats

    2 g

234 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    234 kCal

  • Total Carbs

    45 g

    • Net Carbs

      42 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    270 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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