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Kale And Cheese Omelet With Egg Substitute

Carbs in Kale And Cheese Omelet With Egg Substitute

Kale And Cheese Omelet With Egg Substitute (2 servings) contains 14.7g total carbs, 11.2g net carbs, 21.2g fat, 39.8g protein, and 401 calories.

Net Carbs

11.2 g
Fiber

3.4 g
Total Carbs

14.7 g
Protein

39.8 g
Fats

21.2 g

401 cals

Quantity

Serving Size

Serving Size: 2 servings
Serving Weight: 300g

Nutrient

Value

Calories

400.9 kCal
Total Carbs

14.7 g
- Net Carbs
  
  11.2 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  8.2 g
- Sugar Alcohols
  
  -
Protein

39.8 g
Fat

21.2 g
- Monounsat. Fat
  
  9.9 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  7.8 g
- Cholesterol
  
  36.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

748.5 mg
Iron

6.1 mg
Magnesium

77.4 mg
Phosphorus

530.9 mg
Potassium

909.1 mg
Sodium

891.2 mg
Zinc

4.7 mg
Copper

0.1 mg
Selenium

115.5 mcg
Folate

102.8 mcg
Vitamin A

1270 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

1.4 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.5 mg
Vitamin B12

1.8 mcg
Vitamin C

66.7 mg
Vitamin D

4.2 mcg
Vitamin K

267.8 mcg
Vitamin E

5.8 mg