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Broccoli And Cheese Omelet For Meal Plans

Carbs in Broccoli And Cheese Omelet For Meal Plans

Broccoli And Cheese Omelet For Meal Plans (1 serving) contains 7.3g total carbs, 4.7g net carbs, 8.2g fat, 22.9g protein, and 194 calories.

Net Carbs

4.7 g
Fiber

2.6 g
Total Carbs

7.3 g
Protein

22.9 g
Fats

8.2 g

194 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

193.6 kCal
Total Carbs

7.3 g
- Net Carbs
  
  4.7 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

22.9 g
Fat

8.2 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  196.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

286.4 mg
Iron

1.5 mg
Magnesium

34.1 mg
Phosphorus

178 mg
Potassium

430.6 mg
Sodium

475.7 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

30.9 mcg
Folate

111.6 mcg
Vitamin A

506.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin C

50.8 mg
Vitamin D

0.6 mcg
Vitamin K

110.2 mcg
Vitamin E

1.5 mg