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Pan- Sear Selects Cod Savoury Herb

Carbs in High Liner Pan- Sear Selects Cod Savoury Herb

High Liner Pan- Sear Selects Cod Savoury Herb (1 filet) contains 18g total carbs, 17g net carbs, 5g fat, 21g protein, and 200 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

21 g
Fats

5 g

200 cals

Quantity

Serving Size

Serving Size: 1 filet
Serving Weight: 137g

Nutrient

Value

Calories

200 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

21 g
Fat

5 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.3 mg
Potassium

450 mg
Sodium

280 mg
Vitamin A

0 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg