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Multigrain Rye Crispbread

Carbs in Ryvita Multigrain Rye Crispbread

Ryvita Multigrain Rye Crispbread (2 slices) contains 12g total carbs, 8.4g net carbs, 1.1g fat, 2.7g protein, and 75 calories.

  • Net Carbs

    8.4 g

  • Fiber

    3.6 g

  • Total Carbs

    12 g

  • Protein

    2.7 g

  • Fats

    1.1 g

75 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    75.1 kCal

  • Total Carbs

    12 g

    • Net Carbs

      8.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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