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Carbs in Ryvita Crunch Multigrain Wholegrain Rye Crispbread
Ryvita Crunch Multigrain Wholegrain Rye Crispbread (2 slices) contains 12g total carbs, 8g net carbs, 1.5g fat, 2g protein, and 70 calories.
Net Carbs
8 g
Fiber
4 g
Total Carbs
12 g
Protein
2 g
Fats
1.5 g
70 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 22g
Nutrient
Value
Calories
70 kCal
Total Carbs
12 g
Net Carbs
8 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
50 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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