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Multigrain Rye Crispbread

Carbs in Ryvita Multigrain Rye Crispbread

Ryvita Multigrain Rye Crispbread (1 serving) contains 12g total carbs, 8g net carbs, 1.6g fat, 2.5g protein, and 82 calories.

  • Net Carbs

    8 g

  • Fiber

    4 g

  • Total Carbs

    12 g

  • Protein

    2.5 g

  • Fats

    1.6 g

82 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    81.7 kCal

  • Total Carbs

    12 g

    • Net Carbs

      8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    53 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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