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Porridge Apple & Cinnamon Flavour

Carbs in Cambridge Weight Plan Porridge Apple & Cinnamon Flavour

Cambridge Weight Plan Porridge Apple & Cinnamon Flavour (1 serving) contains 30.7g total carbs, 28g net carbs, 3.8g fat, 13g protein, and 202 calories.

  • Net Carbs

    28 g

  • Fiber

    2.7 g

  • Total Carbs

    30.7 g

  • Protein

    13 g

  • Fats

    3.8 g

202 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    201.7 kCal

  • Total Carbs

    30.7 g

    • Net Carbs

      28 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    267 mg

  • Iron

    5.3 mg

  • Magnesium

    125 mg

  • Phosphorus

    291 mg

  • Potassium

    777 mg

  • Zinc

    3.4 mg

  • Copper

    0.3 mg

  • Selenium

    19 mcg

  • Folate

    72 mcg

  • Vitamin A

    280 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    33 mg

  • Vitamin D

    1.9 mcg

  • Vitamin K

    27 mcg

  • Vitamin E

    4.5 mg

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