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Light & Lean Quinoa & Black Beans With Butternut Squash & Chard

Carbs in Amy's Light & Lean Quinoa & Black Beans With Butternut Squash & Chard

Amy's Light & Lean Quinoa & Black Beans With Butternut Squash & Chard (1 bowl) contains 38g total carbs, 27g net carbs, 5g fat, 10g protein, and 240 calories.

Net Carbs

27 g
Fiber

11 g
Total Carbs

38 g
Protein

10 g
Fats

5 g

240 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 227g

Nutrient

Value

Calories

240 kCal
Total Carbs

38 g
- Net Carbs
  
  27 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

3.6 mg
Sodium

440 mg
Vitamin A

450 mcg
Vitamin C

6 mg
Vitamin D

0 mcg