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Carbs in Amy's Light & Lean Quinoa & Black Beans With Butternut Squash & Chard
Amy's Light & Lean Quinoa & Black Beans With Butternut Squash & Chard (1 bowl) contains 38g total carbs, 27g net carbs, 5g fat, 10g protein, and 240 calories.
Net Carbs
27 g
Fiber
11 g
Total Carbs
38 g
Protein
10 g
Fats
5 g
240 cals
Nutritional Facts
- Serving Size: 1 bowl
- Serving Weight: 227g
Nutrient
Value
Calories
240 kCal
Total Carbs
38 g
Net Carbs
27 g
Fiber
11 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
10 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
3.6 mg
Sodium
440 mg
Vitamin A
450 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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