#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Quinoa & Black Rice Salad With Butternut Squash

Carbs in Tesco Quinoa & Black Rice Salad With Butternut Squash

Tesco Quinoa & Black Rice Salad With Butternut Squash (1 serving) contains 16.6g total carbs, 14g net carbs, 9.2g fat, 4.1g protein, and 158 calories.

Net Carbs

14 g
Fiber

2.6 g
Total Carbs

16.6 g
Protein

4.1 g
Fats

9.2 g

158 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

158 kCal
Total Carbs

16.6 g
- Net Carbs
  
  14 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

9.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg