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Smashed Potato

Carbs in Nutrition Station Smashed Potato

Nutrition Station Smashed Potato (1 serving) contains 39g total carbs, 39g net carbs, 22g fat, 16g protein, and 451 calories.

  • Net Carbs

    39 g

  • Fiber

    0 g

  • Total Carbs

    39 g

  • Protein

    16 g

  • Fats

    22 g

451 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 203g

Nutrient

Value

  • Calories

    451 kCal

  • Total Carbs

    39 g

    • Net Carbs

      39 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      9.1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    705 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg