#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apple Cinnamon Strudel Oatmeal

Carbs in Ideal Oats Apple Cinnamon Strudel Oatmeal

Ideal Oats Apple Cinnamon Strudel Oatmeal (1 container) contains 49g total carbs, 32g net carbs, 6g fat, 20g protein, and 280 calories.

Net Carbs

32 g
Fiber

7 g
Total Carbs

49 g
Protein

20 g
Fats

6 g

280 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 85g

Nutrient

Value

Calories

280 kCal
Total Carbs

49 g
- Net Carbs
  
  32 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  10 g
Protein

20 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

393 mg
Iron

2 mg
Potassium

262 mg
Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg