#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Strawberry Oatmeal With Lowfat Flavored Yogurt And Fresh Fruit Cup

Carbs in Nu-kitchen Breakfast Strawberry Oatmeal With Lowfat Flavored Yogurt And Fresh Fruit Cup

Nu-kitchen Breakfast Strawberry Oatmeal With Lowfat Flavored Yogurt And Fresh Fruit Cup (1 medium) contains 57g total carbs, 52.5g net carbs, 3.9g fat, 13g protein, and 309 calories.

  • Net Carbs

    52.5 g

  • Fiber

    4.5 g

  • Total Carbs

    57 g

  • Protein

    13 g

  • Fats

    3.9 g

309 cals

Nutritional Facts

  • Serving Size: 1 medium
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    309 kCal

  • Total Carbs

    57 g

    • Net Carbs

      52.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      33 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      8.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    273 mg

  • Iron

    2.3 mg

  • Sodium

    126 mg

  • Vitamin A

    192.3 mcg

  • Vitamin C

    26 mg

  • Vitamin D

    0 mcg