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Raw Organic Pumpkin Kernels

Carbs in Food To Live Raw Organic Pumpkin Kernels

Food To Live Raw Organic Pumpkin Kernels (1 serving) contains 5g total carbs, 4g net carbs, 13g fat, 7g protein, and 153 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    7 g

  • Fats

    13 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    4.1 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

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