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Raw & Natural Pumpkin Kernels

Carbs in Macro Raw & Natural Pumpkin Kernels

Macro Raw & Natural Pumpkin Kernels (1 serving) contains 4.1g total carbs, 1g net carbs, 14g fat, 7.3g protein, and 173 calories.

  • Net Carbs

    1 g

  • Fiber

    3.1 g

  • Total Carbs

    4.1 g

  • Protein

    7.3 g

  • Fats

    14 g

173 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      1 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    7.3 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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