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Organic Pumpkin Seeds Raw Hulled Unsalted

Carbs in The Fresh Market Organic Pumpkin Seeds Raw Hulled Unsalted

The Fresh Market Organic Pumpkin Seeds Raw Hulled Unsalted (1 serving) contains 3g total carbs, 1g net carbs, 14g fat, 8g protein, and 160 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

8 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg