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Special K Red Berries Waffles

Carbs in Kellogg's Special K Red Berries Waffles

Kellogg's Special K Red Berries Waffles (2 waffles) contains 30g total carbs, 27g net carbs, 2.5g fat, 4g protein, and 150 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

4 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 70g

Nutrient

Value

Calories

150 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

5.4 mg
Phosphorus

250 mg
Potassium

55 mg
Sodium

360 mg
Folate

40 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg