#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpernickel Rye Bread

Carbs in Bolletje Pumpernickel Rye Bread

Bolletje Pumpernickel Rye Bread (1 slice) contains 19g total carbs, 14.6g net carbs, 0.8g fat, 3.3g protein, and 97 calories.

  • Net Carbs

    14.6 g

  • Fiber

    4.4 g

  • Total Carbs

    19 g

  • Protein

    3.3 g

  • Fats

    0.8 g

97 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    97.3 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14.6 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    209 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg