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Rye-ola Pumpernickel Bread

Carbs in Rubschlager Rye-ola Pumpernickel Bread

Rubschlager Rye-ola Pumpernickel Bread (1 slice) contains 19g total carbs, 15g net carbs, 0g fat, 3g protein, and 90 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.7 mg

  • Sodium

    230 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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