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Old Fashioned Stone Ground Yellow Corn Meal

Carbs in Indian Head Old Fashioned Stone Ground Yellow Corn Meal

Indian Head Old Fashioned Stone Ground Yellow Corn Meal (0.25 cup) contains 23g total carbs, 21g net carbs, 1g fat, 2g protein, and 110 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

2 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg