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Buckwheat Porridge

Carbs in Bob's Red Mill Buckwheat Porridge

Bob's Red Mill Buckwheat Porridge (1 bowl) contains 20g total carbs, 16g net carbs, 1g fat, 5g protein, and 92 calories.

  • Net Carbs

    16 g

  • Fiber

    4 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    1 g

92 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    92 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    2.2 mg

  • Potassium

    140 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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