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Porridge Oats

Carbs in Coop Porridge Oats

Coop Porridge Oats (1 serving) contains 24g total carbs, 20.5g net carbs, 3.1g fat, 4.6g protein, and 148 calories.

  • Net Carbs

    20.5 g

  • Fiber

    3.5 g

  • Total Carbs

    24 g

  • Protein

    4.6 g

  • Fats

    3.1 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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