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Cooked Buckwheat Groats Or Kasha Without Salt

Carbs in Cooked Buckwheat Groats Or Kasha Without Salt

Cooked Buckwheat Groats Or Kasha Without Salt (1 cup) contains 33.5g total carbs, 29g net carbs, 1g fat, 5.7g protein, and 155 calories.

Net Carbs

29 g
Fiber

4.5 g
Total Carbs

33.5 g
Protein

5.7 g
Fats

1 g

155 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 168g

Nutrient

Value

Calories

154.6 kCal
Total Carbs

33.5 g
- Net Carbs
  
  29 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11.8 mg
Iron

1.3 mg
Magnesium

85.7 mg
Phosphorus

117.6 mg
Potassium

147.8 mg
Sodium

6.7 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

3.7 mcg
Folate

23.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

3.2 mcg
Vitamin E

0.2 mg