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Double Flax Bread

Carbs in Dempster's Double Flax Bread

Dempster's Double Flax Bread (1 slice) contains 20g total carbs, 18g net carbs, 2.5g fat, 5g protein, and 120 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    2.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    80 mg

  • Potassium

    125 mg

  • Sodium

    160 mg

  • Zinc

    0.9 mg

  • Selenium

    21 mcg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

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