#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Panco Breaded Tilapia All Natural Fillets

Carbs in Aqua Star Panco Breaded Tilapia All Natural Fillets

Aqua Star Panco Breaded Tilapia All Natural Fillets (1 fillet) contains 18g total carbs, 16g net carbs, 8g fat, 10g protein, and 190 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    10 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    8 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    310 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg