#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Muenster Cheese Low Fat

Carbs in Muenster Cheese Low Fat

Muenster Cheese Low Fat (1 cup, shredded) contains 4g total carbs, 4g net carbs, 19.9g fat, 27.9g protein, and 306 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    27.9 g

  • Fats

    19.9 g

306 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    306.2 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    27.9 g

  • Fat

    19.9 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      12.4 g

    • Cholesterol

      71.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    597.8 mg

  • Iron

    0.5 mg

  • Magnesium

    30.5 mg

  • Phosphorus

    528.8 mg

  • Potassium

    151.4 mg

  • Sodium

    678 mg

  • Zinc

    3.2 mg

  • Copper

    0 mg

  • Selenium

    16.4 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    201 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.2 mg