#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Muenster Cheese Low Fat
Muenster Cheese Low Fat (1 cup, shredded) contains 4g total carbs, 4g net carbs, 19.9g fat, 27.9g protein, and 306 calories.
Net Carbs
4 g
Fiber
0 g
Total Carbs
4 g
Protein
27.9 g
Fats
19.9 g
306 cals
Nutritional Facts
- Serving Size: 1 cup, shredded
- Serving Weight: 113g
Nutrient
Value
Calories
306.2 kCal
Total Carbs
4 g
Net Carbs
4 g
Fiber
-
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
27.9 g
Fat
19.9 g
Monounsat. Fat
5.8 g
Polyunsat. Fat
0.7 g
Saturated Fat
12.4 g
Cholesterol
71.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
597.8 mg
Iron
0.5 mg
Magnesium
30.5 mg
Phosphorus
528.8 mg
Potassium
151.4 mg
Sodium
678 mg
Zinc
3.2 mg
Copper
0 mg
Selenium
16.4 mcg
Folate
13.6 mcg
Vitamin A
201 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
1.7 mcg
Vitamin D
0.4 mcg
Vitamin K
1.7 mcg
Vitamin E
0.2 mg