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Cereals Quaker Instant Oatmeal French Vanilla Flavor Dry

Carbs in Cereals Quaker Instant Oatmeal French Vanilla Flavor Dry

Cereals Quaker Instant Oatmeal French Vanilla Flavor Dry (1 packet) contains 32.6g total carbs, 29.6g net carbs, 2.1g fat, 3.9g protein, and 159 calories.

  • Net Carbs

    29.6 g

  • Fiber

    2.9 g

  • Total Carbs

    32.6 g

  • Protein

    3.9 g

  • Fats

    2.1 g

159 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    158.7 kCal

  • Total Carbs

    32.6 g

    • Net Carbs

      29.6 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      12.7 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110.1 mg

  • Iron

    4 mg

  • Magnesium

    40 mg

  • Phosphorus

    136.3 mg

  • Potassium

    113.1 mg

  • Sodium

    246 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9 mcg

  • Folate

    88.2 mcg

  • Vitamin A

    330 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

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