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Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry

Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry

Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry (1 packet) contains 32.4g total carbs, 29.6g net carbs, 2.1g fat, 5.3g protein, and 163 calories.

  • Net Carbs

    29.6 g

  • Fiber

    2.8 g

  • Total Carbs

    32.4 g

  • Protein

    5.3 g

  • Fats

    2.1 g

163 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    163.4 kCal

  • Total Carbs

    32.4 g

    • Net Carbs

      29.6 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      13.3 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    389.7 mg

  • Iron

    6.9 mg

  • Magnesium

    40.1 mg

  • Phosphorus

    144.5 mg

  • Potassium

    118.8 mg

  • Sodium

    287.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    10.1 mcg

  • Folate

    153.9 mcg

  • Vitamin A

    330.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    5.2 mg

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