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Carbs in Nu-kitchen Breakfast Zante Currant Oatmeal With Yogurt And Fresh Fruit-small
Nu-kitchen Breakfast Zante Currant Oatmeal With Yogurt And Fresh Fruit-small (1 serving) contains 59g total carbs, 55.1g net carbs, 3.3g fat, 11g protein, and 296 calories.
Net Carbs
55.1 g
Fiber
3.9 g
Total Carbs
59 g
Protein
11 g
Fats
3.3 g
296 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
296 kCal
Total Carbs
59 g
Net Carbs
55.1 g
Fiber
3.9 g
Starch
-
Sugar
39 g
Sugar Alcohols
-
Protein
11 g
Fat
3.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.2 g
Cholesterol
8 mg
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
1.7 mg
Sodium
113 mg
Vitamin A
247.2 mcg
Vitamin C
23 mg
Vitamin D
0 mcg
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