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Salted & Dry Roasted Sunflower Kernels

Carbs in Kroger Salted & Dry Roasted Sunflower Kernels

Kroger Salted & Dry Roasted Sunflower Kernels (0.25 cup) contains 7g total carbs, 5g net carbs, 14g fat, 5g protein, and 160 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

5 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 29g

Nutrient

Value

Calories

160 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  9 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg