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Dry Roasted Sunflower Kernels

Carbs in Planters Dry Roasted Sunflower Kernels

Planters Dry Roasted Sunflower Kernels (0.25 cup) contains 6g total carbs, 4g net carbs, 15g fat, 6g protein, and 170 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    15 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Sodium

    180 mg

  • Zinc

    1.5 mg

  • Copper

    0.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    10.1 mg

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