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Cereals Ready-to-eat Kellogg Special K

Carbs in Cereals Ready-to-eat Kellogg Special K

Cereals Ready-to-eat Kellogg Special K (1 cup) contains 22.6g total carbs, 22.3g net carbs, 0.5g fat, 5.8g protein, and 117 calories.

  • Net Carbs

    22.3 g

  • Fiber

    0.3 g

  • Total Carbs

    22.6 g

  • Protein

    5.8 g

  • Fats

    0.5 g

117 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    117.2 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      22.3 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.9 mg

  • Iron

    8.7 mg

  • Magnesium

    4 mg

  • Phosphorus

    22.9 mg

  • Potassium

    20.2 mg

  • Sodium

    219.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    21.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    4.7 mg