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Cereals Ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Carbs in Cereals Ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Cereals Ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt (1 .75 cup, (1 NLEA serving)) contains 27.5g total carbs, 26g net carbs, 0.9g fat, 2.2g protein, and 122 calories.

  • Net Carbs

    26 g

  • Fiber

    1.5 g

  • Total Carbs

    27.5 g

  • Protein

    2.2 g

  • Fats

    0.9 g

122 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    121.9 kCal

  • Total Carbs

    27.5 g

    • Net Carbs

      26 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      10.6 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.9 mg

  • Iron

    2.6 mg

  • Magnesium

    14.7 mg

  • Phosphorus

    48.6 mg

  • Potassium

    53.4 mg

  • Sodium

    137.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    7.5 mcg

  • Folate

    44.8 mcg

  • Vitamin A

    72.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    6.7 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    4.8 mg

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