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Wheat Flour, White, All-purpose, Enriched, Bleached

Carbs in Wheat Flour, White, All-purpose, Enriched, Bleached

Wheat Flour, White, All-purpose, Enriched, Bleached (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.

Net Carbs

92 g
Fiber

3.4 g
Total Carbs

95.4 g
Protein

12.9 g
Fats

1.2 g

455 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 125g

Nutrient

Value

Calories

455 kCal
Total Carbs

95.4 g
- Net Carbs
  
  92 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

12.9 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.8 mg
Iron

5.8 mg
Magnesium

27.5 mg
Phosphorus

135 mg
Potassium

133.8 mg
Sodium

2.5 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

42.4 mcg
Folate

228.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

12.5 mg