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Carbs in Wheat Flour, White, All-purpose, Self-rising, Enriched
Wheat Flour, White, All-purpose, Self-rising, Enriched (1 cup) contains 92.8g total carbs, 89.4g net carbs, 1.2g fat, 12.4g protein, and 443 calories.
Net Carbs
89.4 g
Fiber
3.4 g
Total Carbs
92.8 g
Protein
12.4 g
Fats
1.2 g
443 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 125g
Nutrient
Value
Calories
442.5 kCal
Total Carbs
92.8 g
Net Carbs
89.4 g
Fiber
3.4 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
12.4 g
Fat
1.2 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
422.5 mg
Iron
5.8 mg
Magnesium
23.8 mg
Phosphorus
743.8 mg
Potassium
155 mg
Sodium
1587.5 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
43 mcg
Folate
245 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
7.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.1 mg
Choline
12.5 mg
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