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Crackers Rye Wafers Plain

Carbs in Crackers Rye Wafers Plain

Crackers Rye Wafers Plain (1 cup, crushed) contains 49g total carbs, 35.1g net carbs, 0.5g fat, 5.9g protein, and 204 calories.

Net Carbs

35.1 g
Fiber

14 g
Total Carbs

49 g
Protein

5.9 g
Fats

0.5 g

204 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 61g

Nutrient

Value

Calories

203.7 kCal
Total Carbs

49 g
- Net Carbs
  
  35.1 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.9 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

24.4 mg
Iron

3.6 mg
Magnesium

73.8 mg
Phosphorus

203.7 mg
Potassium

302 mg
Sodium

339.8 mg
Zinc

1.7 mg
Copper

0.3 mg
Selenium

14.5 mcg
Folate

27.5 mcg
Vitamin A

0.9 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

3.5 mcg
Vitamin E

0.5 mg