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Crackers Crispbread Rye

Carbs in Crackers Crispbread Rye

Crackers Crispbread Rye (1 cup, crushed) contains 45.2g total carbs, 36.1g net carbs, 0.7g fat, 4.3g protein, and 201 calories.

Net Carbs

36.1 g
Fiber

9.1 g
Total Carbs

45.2 g
Protein

4.3 g
Fats

0.7 g

201 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 55g

Nutrient

Value

Calories

201.3 kCal
Total Carbs

45.2 g
- Net Carbs
  
  36.1 g
- Fiber
  
  9.1 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17.1 mg
Iron

1.3 mg
Magnesium

42.9 mg
Phosphorus

148 mg
Potassium

175.5 mg
Sodium

225.5 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

20.1 mcg
Folate

25.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.5 mg