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Low Fat Granola Cereal With Raisins

Carbs in Spartan Low Fat Granola Cereal With Raisins

Spartan Low Fat Granola Cereal With Raisins (0.5 cup) contains 33g total carbs, 29g net carbs, 8g fat, 4g protein, and 220 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    8 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Potassium

    185 mg

  • Sodium

    15 mg

  • Zinc

    1.2 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

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