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Seeds, Safflower Seed Kernels, Dried

Carbs in Seeds, Safflower Seed Kernels, Dried

Seeds, Safflower Seed Kernels, Dried (1 oz) contains 9.7g total carbs, 9.7g net carbs, 10.9g fat, 4.6g protein, and 147 calories.

  • Net Carbs

    9.7 g

  • Fiber

    0 g

  • Total Carbs

    9.7 g

  • Protein

    4.6 g

  • Fats

    10.9 g

147 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    146.6 kCal

  • Total Carbs

    9.7 g

    • Net Carbs

      9.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    10.9 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.1 mg

  • Iron

    1.4 mg

  • Magnesium

    100.1 mg

  • Phosphorus

    182.6 mg

  • Potassium

    194.8 mg

  • Sodium

    0.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.5 mg

  • Selenium

    0 mcg

  • Folate

    45.4 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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