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Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix

Carbs in Kodiak Cakes Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix

Kodiak Cakes Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix (0.5 cup) contains 37g total carbs, 32g net carbs, 1.5g fat, 8g protein, and 180 calories.

Net Carbs

32 g
Fiber

5 g
Total Carbs

37 g
Protein

8 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

180 kCal
Total Carbs

37 g
- Net Carbs
  
  32 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg