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Carbs in Trader Joe's Purple Maize Flakes
Trader Joe's Purple Maize Flakes (1 cup) contains 33g total carbs, 30g net carbs, 0.5g fat, 4g protein, and 150 calories.
Net Carbs
30 g
Fiber
3 g
Total Carbs
33 g
Protein
4 g
Fats
0.5 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
33 g
Net Carbs
30 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.8 mg
Potassium
100 mg
Sodium
320 mg
Vitamin A
0 mcg
Vitamin D
0.2 mcg
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