#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lupins Mature Seeds Cooked Boiled Without Salt

Carbs in Lupins Mature Seeds Cooked Boiled Without Salt

Lupins Mature Seeds Cooked Boiled Without Salt (1 cup) contains 16.4g total carbs, 11.8g net carbs, 4.8g fat, 25.8g protein, and 198 calories.

Net Carbs

11.8 g
Fiber

4.6 g
Total Carbs

16.4 g
Protein

25.8 g
Fats

4.8 g

198 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 166g

Nutrient

Value

Calories

197.5 kCal
Total Carbs

16.4 g
- Net Carbs
  
  11.8 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

25.9 g
Fat

4.9 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

84.7 mg
Iron

2 mg
Magnesium

89.6 mg
Phosphorus

212.5 mg
Potassium

406.7 mg
Sodium

6.6 mg
Zinc

2.3 mg
Copper

0.4 mg
Selenium

4.3 mcg
Folate

97.9 mcg
Vitamin A

3.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin C

1.8 mg
Vitamin D

0 mcg