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Oatcake Rough Oatmeal

Carbs in Nairn's Oatcake Rough Oatmeal

Nairn's Oatcake Rough Oatmeal (1 per oatcake) contains 7.5g total carbs, 6.6g net carbs, 1.9g fat, 1.1g protein, and 48 calories.

  • Net Carbs

    6.6 g

  • Fiber

    0.9 g

  • Total Carbs

    7.5 g

  • Protein

    1.1 g

  • Fats

    1.9 g

48 cals

Nutritional Facts

  • Serving Size: 1 per oatcake
  • Serving Weight: 11g

Nutrient

Value

  • Calories

    48 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      6.6 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Phosphorus

    60 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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