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Pomegranates Raw

Carbs in Pomegranates Raw

Pomegranates Raw (1 pomegranate (3-3/8" dia)) contains 28.8g total carbs, 22.6g net carbs, 1.8g fat, 2.6g protein, and 128 calories.

Net Carbs

22.6 g
Fiber

6.2 g
Total Carbs

28.8 g
Protein

2.6 g
Fats

1.8 g

128 cals

Quantity

Serving Size

Serving Size: 1 pomegranate (3-3/8" dia)
Serving Weight: 154g

Nutrient

Value

Calories

127.8 kCal
Total Carbs

28.8 g
- Net Carbs
  
  22.6 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  21.1 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

1.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15.4 mg
Iron

0.5 mg
Magnesium

18.5 mg
Phosphorus

55.4 mg
Potassium

363.4 mg
Sodium

4.6 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

58.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin C

15.7 mg
Vitamin D

0 mcg
Vitamin K

25.3 mcg
Vitamin E

0.9 mg