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Gluten Free Vegan Plain Jane Vanilla Pancake & Waffle Mix

Carbs in Castle Kitchen Gluten Free Vegan Plain Jane Vanilla Pancake & Waffle Mix

Castle Kitchen Gluten Free Vegan Plain Jane Vanilla Pancake & Waffle Mix (1 serving) contains 40g total carbs, 38g net carbs, 1.5g fat, 5g protein, and 190 calories.

Net Carbs

38 g
Fiber

2 g
Total Carbs

40 g
Protein

5 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

40 g
- Net Carbs
  
  38 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

37 mg
Iron

1.1 mg
Potassium

115 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg