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Carbs in Castle Kitchen Plain Jane Vanilla Pancake & Waffle Mix
Castle Kitchen Plain Jane Vanilla Pancake & Waffle Mix (0.5 cup) contains 30g total carbs, 23g net carbs, 2.5g fat, 15g protein, and 200 calories.
Net Carbs
23 g
Fiber
7 g
Total Carbs
30 g
Protein
15 g
Fats
2.5 g
200 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 60g
Nutrient
Value
Calories
200 kCal
Total Carbs
30 g
Net Carbs
23 g
Fiber
7 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
15 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
2 mg
Potassium
95 mg
Sodium
240 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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