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Gluten Free Plain Jane Vanilla Pancake & Waffle Mix

Carbs in Castle Kitchen Gluten Free Plain Jane Vanilla Pancake & Waffle Mix

Castle Kitchen Gluten Free Plain Jane Vanilla Pancake & Waffle Mix (0.33 cup dry) contains 37g total carbs, 34g net carbs, 1.5g fat, 4g protein, and 180 calories.

  • Net Carbs

    34 g

  • Fiber

    3 g

  • Total Carbs

    37 g

  • Protein

    4 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.33 cup dry
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    37 g

    • Net Carbs

      34 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.8 mg

  • Potassium

    100 mg

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg