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![Gluten Free Plain Jane Vanilla Pancake & Waffle Mix](/_nuxt/img/403a51c.png)
Carbs in Castle Kitchen Gluten Free Plain Jane Vanilla Pancake & Waffle Mix
Castle Kitchen Gluten Free Plain Jane Vanilla Pancake & Waffle Mix (0.33 cup dry) contains 37g total carbs, 34g net carbs, 1.5g fat, 4g protein, and 180 calories.
Net Carbs
34 g
Fiber
3 g
Total Carbs
37 g
Protein
4 g
Fats
1.5 g
180 cals
Nutritional Facts
- Serving Size: 0.33 cup dry
- Serving Weight: 50g
Nutrient
Value
Calories
180 kCal
Total Carbs
37 g
Net Carbs
34 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
0.8 mg
Potassium
100 mg
Sodium
250 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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