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Instant Regular Otmeal

Carbs in Jungle Oats Instant Regular Otmeal

Jungle Oats Instant Regular Otmeal (1 serving) contains 23g total carbs, 17.6g net carbs, 3.9g fat, 4.9g protein, and 137 calories.

  • Net Carbs

    17.6 g

  • Fiber

    5.4 g

  • Total Carbs

    23 g

  • Protein

    4.9 g

  • Fats

    3.9 g

137 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    23 g

    • Net Carbs

      17.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    155 mg

  • Magnesium

    50 mg

  • Sodium

    6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin D

    0 mcg