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Carbs in Jungle Oats Instant Regular Otmeal
Jungle Oats Instant Regular Otmeal (1 serving) contains 23g total carbs, 17.6g net carbs, 3.9g fat, 4.9g protein, and 137 calories.
Net Carbs
17.6 g
Fiber
5.4 g
Total Carbs
23 g
Protein
4.9 g
Fats
3.9 g
137 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
137 kCal
Total Carbs
23 g
Net Carbs
17.6 g
Fiber
5.4 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
4.9 g
Fat
3.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
155 mg
Magnesium
50 mg
Sodium
6 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin D
0 mcg
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