#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quaker White Oats
Quaker White Oats (1 serving) contains 60g total carbs, 51g net carbs, 8g fat, 11g protein, and 356 calories.
Net Carbs
51 g
Fiber
9 g
Total Carbs
60 g
Protein
11 g
Fats
8 g
356 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
356 kCal
Total Carbs
60 g
Net Carbs
51 g
Fiber
9 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
11 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.9 mg
Magnesium
148 mg
Phosphorus
470 mg
Zinc
3.3 mg
Folate
120 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
Vitamin E
3 mg
