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Speedicook Porridge Oats

Carbs in Whites Speedicook Porridge Oats

Whites Speedicook Porridge Oats (1 serving) contains 72.6g total carbs, 64g net carbs, 5.3g fat, 12g protein, and 370 calories.

  • Net Carbs

    64 g

  • Fiber

    8.6 g

  • Total Carbs

    72.6 g

  • Protein

    12 g

  • Fats

    5.3 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    72.6 g

    • Net Carbs

      64 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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